I notice all of them.
Patterns. In behaviors, in clouds, in the mind.
Being able to not only notice the tiny details of something, but to categorize those details into smaller groups helps a person become aware.
Its about being present in the moment. Experience the holding on of time. Savoring it. Thinking of it while it’s happening so hard that you can taste it. I recall moments passing me by and wondering what I could do to make the amazing ones last longer.
The way I learned to capture moments by noticing details was aided through meditation. Although I could stand to keep a routine practice, the senses that were once fine tuned during mediating remain as such.
Being able to put down a phone, get away from your day and spend time settling your head does wonders. As well as leaving you with lasting positive effects.
Be well and happy weekend!
-Heather